My name is Theresa Catania and I am a Certified Life Coach, Wellness Coaching Specialist, Grief Coach, Lifestyle Coach for the National Diabetes Prevention Program and Author. As a daughter of a woman who lived with multiple sclerosis – and – a person who has lived with depression and anxiety for many years, I’ve come to know that hope can be found in the strength and determination of those who struggle with challenges that at times seem insurmountable. Once I discovered the courage and conviction to take the first

Since you arrived at my website you are most likely my kindred spirit, connected deeply by hopes and dreams of a more satisfying life. I want to acknowledge you for your courage in taking the first step toward wholeness.



small steps toward self-improvement - my life dramatically changed.  Hidden deep inside of my broken spirit I found extraordinary purpose through writing and my Life Coaching profession - and I want to inspire you to live your best life too.

Life Coaching is a quickly emerging profession because it is wonderfully effective in helping people overcome blocks that have prevented them from moving forward. I’m certified by the Institute for Life Coach Training (ILCT) and the Life Purpose Institute, two prominent educational programs accredited by the International Coach Federation. I’m passionate about my work and my mission to inspire people to create their most ideal life.

Together we can form a powerful partnership so that you can remain focused and motivated to live the life that you have been dreaming about for a long time – whether you are living with chronic illness, a caregiver, experiencing grief or loss or just feeling stuck. Remember, each and every small step that you take today will lead to a more hopeful and purposeful tomorrow.

I believe that change begins with an outstretched hand – and - a resolved decision to take action. Are you ready to take my hand in a journey that will unearth your untapped potential?